IRONMAN 70.3 Western Australia (2019)
Katherine RYAN (#2084)
Finished
TIME:
04:47:16
Place
89
OF
805
Female
3
OF
282
50-54
1
OF
35
Swim 00:31:40 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:40 | 00:31:40 | 177 | 34 | 2 | 3.59 / 16:40 |
T1 00:03:38 0.30km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:38 | 00:35:18 | 67 | 7 | 1 | - / - |
Cycle 02:33:13 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20.6k | 00:34:37 | 01:09:56 | 143 | 5 | 1 | 35.69 / 01:40 |
| Bike 44k | 01:15:37 | 01:50:56 | 163 | 7 | 1 | 34.9 / 01:43 |
| Bike 61.5k | 01:45:33 | 02:20:52 | 164 | 7 | 1 | 34.95 / 01:42 |
| Bike 75k | 02:07:33 | 02:42:52 | 162 | 7 | 1 | 35.27 / 01:42 |
| Bike 80k | 02:15:37 | 02:50:55 | 162 | 7 | 1 | 35.39 / 01:41 |
| Bike 90k | 02:33:13 | 03:08:32 | 164 | 7 | 1 | 35.24 / 01:42 |
T2 00:02:29 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 03:11:02 | 102 | 21 | 1 | - / - |
Run 01:36:13 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:05:38 | 03:16:40 | 56 | 3 | 1 | 14.9 / 04:01 |
| Run 6.5k | 00:27:51 | 03:38:53 | 49 | 2 | 1 | 13.99 / 04:17 |
| Run 9.8k | 00:41:54 | 03:52:56 | 49 | 2 | 1 | 14.03 / 04:16 |
| Run 11.8k | 00:51:30 | 04:02:32 | 53 | 2 | 1 | 13.74 / 04:21 |
| Run 16.9k | 01:15:22 | 04:26:24 | 53 | 2 | 1 | 13.45 / 04:27 |
| Run 20.2k | 01:30:37 | 04:41:39 | 58 | 4 | 1 | 13.37 / 04:29 |
| Run 21.1k | 01:36:13 | 04:47:16 | 59 | 4 | 1 | 13.15 / 04:33 |
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