1st December 2019 | BUSSELTON, WA, Australia

IRONMAN 70.3 Western Australia (2019)

Sam GLAZBROOK (#2339)
Finished
TIME:  05:07:08
Place
191  OF 805
Male
174  OF 523
30-34
32  OF 73

Swim 00:35:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:35:19 00:35:19 358 281 48 3.22 / 18:35

T1 00:05:55 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:55 00:41:15 456 313 53 - / -

Cycle 02:40:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 20.6k 00:37:47 01:19:03 337 294 49 32.71 / 01:50
Bike 44k 01:19:48 02:01:04 284 252 39 33.07 / 01:48
Bike 61.5k 01:50:36 02:31:52 272 242 38 33.36 / 01:47
Bike 75k 02:14:42 02:55:58 289 256 39 33.4 / 01:47
Bike 80k 02:22:48 03:04:04 279 249 39 33.61 / 01:47
Bike 90k 02:40:41 03:21:57 270 241 38 33.6 / 01:47

T2 00:04:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:11 03:26:09 420 297 48 - / -

Run 01:40:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.4k 00:06:23 03:32:32 232 199 37 13.14 / 04:33
Run 6.5k 00:30:57 03:57:06 168 150 28 12.59 / 04:45
Run 9.8k 00:46:23 04:12:33 156 139 26 12.67 / 04:44
Run 11.8k 00:56:46 04:22:55 149 134 26 12.47 / 04:48
Run 16.9k 01:21:14 04:47:23 121 111 22 12.48 / 04:48
Run 20.2k 01:35:53 05:02:02 104 97 20 12.63 / 04:44
Run 21.1k 01:40:58 05:07:08 101 95 20 12.53 / 04:47