IRONMAN 70.3 Western Australia (2019)
Robert SHEPHERD (#2375)
Finished
TIME:
05:07:48
Place
192
OF
805
Male
175
OF
523
30-34
33
OF
73
Swim 00:32:00 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:32:00 | 00:32:00 | 196 | 160 | 26 | 3.56 / 16:50 |
T1 00:03:22 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:22 | 00:35:22 | 32 | 30 | 8 | - / - |
Cycle 02:41:59 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:37:26 | 01:12:49 | 321 | 283 | 47 | 33 / 01:49 |
Bike 44k | 01:20:47 | 01:56:10 | 312 | 276 | 44 | 32.67 / 01:50 |
Bike 61.5k | 01:51:58 | 02:27:21 | 300 | 265 | 41 | 32.95 / 01:49 |
Bike 75k | 02:15:35 | 02:50:58 | 303 | 268 | 42 | 33.18 / 01:48 |
Bike 80k | 02:24:01 | 02:59:24 | 304 | 269 | 42 | 33.32 / 01:48 |
Bike 90k | 02:41:59 | 03:17:22 | 294 | 260 | 41 | 33.33 / 01:47 |
T2 00:02:34 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:34 | 03:19:56 | 121 | 95 | 21 | - / - |
Run 01:47:52 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:06:01 | 03:25:58 | 136 | 121 | 24 | 13.93 / 04:18 |
Run 6.5k | 00:35:35 | 03:55:32 | 428 | 339 | 64 | 10.95 / 05:28 |
Run 9.8k | 00:51:17 | 04:11:13 | 314 | 258 | 51 | 11.46 / 05:13 |
Run 11.8k | 01:01:33 | 04:21:29 | 277 | 233 | 44 | 11.5 / 05:12 |
Run 16.9k | 01:28:27 | 04:48:24 | 246 | 211 | 39 | 11.46 / 05:14 |
Run 20.2k | 01:42:59 | 05:02:56 | 197 | 174 | 33 | 11.76 / 05:05 |
Run 21.1k | 01:47:52 | 05:07:48 | 181 | 160 | 33 | 11.73 / 05:06 |
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