1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

Emily SIERAKOWSKI (#2680)
Finished
TIME:  05:10:57
Place
210  OF 805
Female
21  OF 282
40-44
3  OF 42

Swim 00:25:53 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:25:53 00:25:53 6 1 1 4.4 / 13:37

T1 00:03:58 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:58 00:29:51 123 18 4 - / -

Cycle 02:39:07 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 20.6k 00:36:20 01:06:11 249 23 3 34 / 01:45
Bike 44k 01:19:02 01:48:54 260 26 3 33.39 / 01:47
Bike 61.5k 01:49:31 02:19:22 251 24 3 33.69 / 01:46
Bike 75k 02:12:53 02:42:44 255 25 3 33.86 / 01:46
Bike 80k 02:21:06 02:50:57 253 25 3 34.01 / 01:45
Bike 90k 02:39:07 03:08:58 247 24 3 33.93 / 01:46

T2 00:02:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:28 03:11:26 93 17 2 - / -

Run 01:59:30 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.4k 00:07:10 03:18:37 477 108 16 11.7 / 05:07
Run 6.5k 00:34:58 03:46:25 388 72 11 11.15 / 05:22
Run 9.8k 00:52:25 04:03:52 363 68 11 11.21 / 05:20
Run 11.8k 01:04:23 04:15:50 355 67 11 10.99 / 05:27
Run 16.9k 01:34:08 04:45:35 337 69 11 10.77 / 05:34
Run 20.2k 01:52:40 05:04:07 337 70 11 10.75 / 05:34
Run 21.1k 01:59:30 05:10:57 344 71 11 10.59 / 05:39