1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

Karena SPENCER (#2684)
Finished
TIME:  05:58:29
Place
498  OF 805
Female
117  OF 282
40-44
18  OF 42

Swim 00:36:43 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:36:43 00:36:43 431 99 15 3.1 / 19:19

T1 00:04:50 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:04:50 00:41:34 272 67 11 - / -

Cycle 03:04:23 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 20.6k 00:41:40 01:23:14 561 133 23 29.66 / 02:01
Bike 44k 01:30:44 02:12:18 572 138 21 29.09 / 02:03
Bike 61.5k 02:06:35 02:48:09 578 142 22 29.14 / 02:03
Bike 75k 02:33:23 03:14:57 582 146 24 29.33 / 02:02
Bike 80k 02:43:11 03:24:45 586 148 24 29.41 / 02:02
Bike 90k 03:04:23 03:45:57 586 148 25 29.28 / 02:02

T2 00:04:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:04:51 03:50:49 518 157 24 - / -

Run 02:07:39 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.4k 00:07:09 03:57:58 463 105 14 11.74 / 05:06
Run 6.5k 00:35:57 04:26:46 442 94 15 10.84 / 05:31
Run 9.8k 00:55:08 04:45:58 451 99 17 10.66 / 05:37
Run 11.8k 01:08:13 04:59:02 454 103 17 10.37 / 05:46
Run 16.9k 01:41:09 05:31:59 454 103 17 10.02 / 05:59
Run 20.2k 02:01:08 05:51:58 444 102 17 10 / 05:59
Run 21.1k 02:07:39 05:58:29 440 101 17 9.91 / 06:03