1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

Jo HAWORTH (#2790)
Finished
TIME:  06:03:25
Place
514  OF 805
Female
126  OF 282
45-49
18  OF 40

Swim 00:37:45 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:37:45 00:37:45 486 123 11 3.01 / 19:52

T1 00:05:07 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:05:07 00:42:52 334 92 13 - / -

Cycle 02:54:21 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20.6k 00:39:43 01:22:36 456 89 10 31.11 / 01:55
Bike 44k 01:25:42 02:08:35 449 84 13 30.8 / 01:56
Bike 61.5k 01:59:49 02:42:42 459 87 14 30.79 / 01:56
Bike 75k 02:25:05 03:07:58 455 88 14 31.01 / 01:56
Bike 80k 02:34:16 03:17:09 457 89 14 31.11 / 01:55
Bike 90k 02:54:21 03:37:14 462 93 15 30.97 / 01:56

T2 00:04:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:04:34 03:41:48 473 143 21 - / -

Run 02:21:36 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:07:24 03:49:12 523 134 18 11.34 / 05:17
Run 6.5k 00:42:12 04:24:01 640 186 22 9.23 / 06:29
Run 9.8k 01:03:06 04:44:54 616 172 20 9.31 / 06:26
Run 11.8k 01:17:10 04:58:58 601 168 20 9.17 / 06:32
Run 16.9k 01:52:11 05:34:00 587 165 19 9.03 / 06:38
Run 20.2k 02:13:51 05:55:39 577 161 19 9.05 / 06:37
Run 21.1k 02:21:36 06:03:25 579 164 19 8.93 / 06:42