1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

Adrienne RICHARDSON (#2800)
Finished
TIME:  05:51:22
Place
454  OF 805
Female
95  OF 282
45-49
13  OF 40

Swim 00:40:35 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:40:35 00:40:35 614 178 23 2.8 / 21:21

T1 00:05:51 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:05:51 00:46:26 448 138 17 - / -

Cycle 03:00:17 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20.6k 00:42:22 01:28:49 591 145 20 29.16 / 02:03
Bike 44k 01:30:40 02:17:07 570 136 21 29.11 / 02:03
Bike 61.5k 02:05:33 02:51:59 564 133 21 29.39 / 02:02
Bike 75k 02:31:20 03:17:46 553 129 20 29.73 / 02:01
Bike 80k 02:40:31 03:26:58 548 128 20 29.9 / 02:00
Bike 90k 03:00:17 03:46:44 534 124 20 29.95 / 02:00

T2 00:03:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:03 03:49:47 217 55 6 - / -

Run 02:01:34 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:07:07 03:56:55 451 100 12 11.79 / 05:05
Run 6.5k 00:35:51 04:25:39 438 91 10 10.87 / 05:31
Run 9.8k 00:53:50 04:43:38 417 87 10 10.92 / 05:29
Run 11.8k 01:06:12 04:56:00 410 86 10 10.69 / 05:36
Run 16.9k 01:36:39 05:26:27 389 83 10 10.49 / 05:43
Run 20.2k 01:55:05 05:44:53 370 80 10 10.53 / 05:41
Run 21.1k 02:01:34 05:51:22 373 81 10 10.41 / 05:45