Port Macquarie Half Ironman (2008)
Sarah Ellis (#207)
Finished
GUN TIME:
06:04:38
Place
507
OF
668
Female
62
OF
121
1824
6
OF
8
Swim 00:37:36 1.90km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:36 | 00:37:36 | 586 | 97 | 8 | 3.03 / 19:47 | 07:06:18 |
Cycle 03:14:35 90.0km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:14:35 | 03:52:13 | 472 | 45 | 5 | 27.75 / 02:09 | 10:20:55 |
Run 02:12:22 21.1km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.5k | 00:23:20 | 04:15:34 | 464 | 58 | 5 | 8.99 / 06:40 | 10:44:16 |
| 10.5k | 00:42:18 | 04:57:54 | 515 | 76 | 6 | 9.59 / 06:15 | 11:26:36 |
| Run 14k | 00:23:51 | 05:21:46 | 505 | 76 | 6 | 9.38 / 06:23 | 11:50:28 |
| Run | 00:42:49 | 06:04:36 | 496 | 77 | 6 | 9.56 / 06:16 | 12:33:18 |
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