Port Macquarie Half Ironman (2008)
Lenard GROEN (#263)
Finished
GUN TIME:
05:52:43
Place
443
OF
668
Male
398
OF
547
4549
29
OF
55
Swim 00:36:14 1.90km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:14 | 00:36:14 | 552 | 466 | 44 | 3.14 / 19:04 | 07:04:56 |
Cycle 03:00:24 90.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:00:24 | 03:36:40 | 325 | 307 | 21 | 29.93 / 02:00 | 10:05:22 |
Run 02:15:59 21.1km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.5k | 00:26:28 | 04:03:11 | 595 | 493 | 43 | 7.93 / 07:33 | 10:31:53 |
| 10.5k | 00:42:00 | 04:45:11 | 557 | 469 | 38 | 9.19 / 06:31 | 11:13:53 |
| Run 14k | 00:24:21 | 05:09:34 | 544 | 459 | 37 | 9.04 / 06:38 | 11:38:16 |
| Run | 00:43:06 | 05:52:41 | 538 | 454 | 37 | 9.3 / 06:26 | 12:21:23 |
Lenard GROEN's Past Port Macquarie Half Ironman Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Port Macquarie Half Ironman (2008) | Individuals | #263 | 443 | 29 | 398 | 05:52:43 |
| Port Macquarie Half Ironman (2009) | Individuals | #305 | 479 | 33 | 432 | 05:47:53 |
| Port Macquarie Half Ironman (2010) | Individuals | #352 | 309 | 22 | 280 | 05:28:07 |
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #626 | 458 | 29 | 373 | 05:44:19 |
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