Port Macquarie Half Ironman (2008)
Michael O'HARA (#485)
Finished
GUN TIME:
05:49:55
Place
427
OF
668
Male
385
OF
547
4044
53
OF
80
Swim 00:39:10 1.90km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:10 | 00:39:10 | 613 | 509 | 75 | 2.9 / 20:37 | 07:07:52 |
Cycle 03:08:13 90.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:08:13 | 03:47:24 | 403 | 372 | 57 | 28.69 / 02:05 | 10:16:06 |
Run 02:02:27 21.1km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.5k | 00:24:33 | 04:11:59 | 527 | 448 | 63 | 8.55 / 07:01 | 10:40:41 |
| 10.5k | 00:37:34 | 04:49:34 | 446 | 389 | 50 | 10.13 / 05:55 | 11:18:16 |
| Run 14k | 00:21:34 | 05:11:09 | 414 | 363 | 48 | 10.03 / 05:58 | 11:39:51 |
| Run | 00:38:44 | 05:49:53 | 385 | 337 | 43 | 10.33 / 05:48 | 12:18:35 |
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