18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Helen KERNOHAN (#1142)
Finished
GUN TIME:  07:47:35
Place
1015  OF 1059
Female
222  OF 239
30-34
49  OF 52

Swim 00:44:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:44:45 00:44:45 948 199 49 - / - 08:01:27

T1 00:12:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:25 00:57:12 1031 229 51 - / - 08:13:54

Cycle 04:00:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 04:00:06 04:57:20 930 174 41 - / - 12:14:02

T2 00:06:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:09 05:03:30 820 173 43 - / - 12:20:12

Run 02:44:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 02:44:02 07:47:33 997 225 49 - / - 15:04:15