IRONMAN South Africa 70.3 (2009)
Adele FRIEND (#1291)
Finished
GUN TIME:
07:54:05
Place
1030
OF
1059
Female
228
OF
239
45-49
20
OF
22
Swim 00:36:36
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:36 | 00:36:36 | 618 | 110 | 5 | - / - | 07:53:18 |
T1 00:09:17
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:17 | 00:45:55 | 927 | 205 | 17 | - / - | 08:02:37 |
Cycle 04:11:23
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 04:11:23 | 04:57:19 | 1007 | 215 | 17 | - / - | 12:14:01 |
T2 00:08:09
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:09 | 05:05:30 | 972 | 223 | 20 | - / - | 12:22:12 |
Run 02:48:32
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 02:48:32 | 07:54:03 | 1021 | 230 | 21 | - / - | 15:10:45 |
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