IRONMAN South Africa 70.3 (2009)
Paul DOUGLAS-JONES (#217)
Finished
GUN TIME:
05:19:18
Place
116
OF
1059
Male
101
OF
820
25-29
16
OF
119
Swim 00:31:02
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:02 | 00:31:02 | 194 | 174 | 27 | - / - | 07:37:44 |
T1 00:05:04
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:36:07 | 308 | 249 | 42 | - / - | 07:42:49 |
Cycle 02:56:36
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 02:56:36 | 03:32:45 | 104 | 97 | 11 | - / - | 10:39:27 |
T2 00:02:27
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 03:35:13 | 183 | 141 | 28 | - / - | 10:41:55 |
Run 01:44:01
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 01:44:01 | 05:19:16 | 157 | 131 | 20 | - / - | 12:25:58 |
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