IRONMAN South Africa 70.3 (2009)
Duncan GRENFELL (#703)
Finished
GUN TIME:
05:48:45
Place
271
OF
1059
Male
239
OF
820
40-44
31
OF
141
Swim 00:32:06
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:06 | 00:32:06 | 257 | 231 | 27 | - / - | 07:38:48 |
T1 00:08:09
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 00:40:16 | 815 | 639 | 103 | - / - | 07:46:58 |
Cycle 03:14:18
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:14:18 | 03:54:36 | 327 | 298 | 46 | - / - | 11:01:18 |
T2 00:04:11
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 03:58:49 | 501 | 398 | 56 | - / - | 11:05:31 |
Run 01:49:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 01:49:52 | 05:48:43 | 239 | 197 | 25 | - / - | 12:55:25 |
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