Ironman 70.3 Mandurah (2013)
Ryan LASSCOCK (#1176)
Finished
GUN TIME:
05:54:08
Place
629
Male
518
3539
97
Swim 00:30:59
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:59 | 00:30:59 | 488 | 406 | 72 | - / - | 08:15:00 |
T1 00:04:02
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 00:35:02 | 673 | 517 | 96 | - / - | 08:19:03 |
Cycle 02:50:34
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:55:48 | 01:30:52 | 581 | 502 | 99 | - / - | 09:14:53 |
| Bike 44k | 00:26:53 | 01:57:47 | 582 | 508 | 101 | - / - | 09:41:48 |
| Bike 71.4k | 00:56:51 | 02:54:39 | 564 | 491 | 95 | - / - | 10:38:40 |
| Bike 88.5k | 00:30:58 | 03:25:38 | 581 | 500 | 98 | - / - | 11:09:39 |
T2 00:05:06
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:06 | 03:30:46 | 888 | 680 | 129 | - / - | 11:14:47 |
Run 02:23:20
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run800mtrs | 00:03:57 | 03:34:44 | 483 | 399 | 68 | - / - | 11:18:45 |
| Run1.4k | 00:03:28 | 03:38:14 | 517 | 429 | 78 | - / - | 11:22:15 |
| Run 6k | 00:28:23 | 04:06:38 | 561 | 459 | 80 | - / - | 11:50:39 |
| Run 10.6k | 00:30:08 | 04:36:48 | 595 | 482 | 85 | - / - | 12:20:49 |
| Run11.3k | 00:04:16 | 04:41:06 | 597 | 483 | 87 | - / - | 12:25:07 |
| Run 15.9k | 00:31:10 | 05:12:17 | 578 | 466 | 86 | - / - | 12:56:18 |
| Run20.4k | 00:36:52 | 05:49:11 | 646 | 511 | 91 | - / - | 13:33:12 |
| Run 21.1k | 00:04:55 | 05:54:07 | 654 | 514 | 92 | - / - | 13:38:08 |
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