Ironman 70.3 Mandurah (2013)
John COOKE (#648)
Finished
GUN TIME:
05:36:31
Place
481
Male
406
5054
18
Swim 00:32:55
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:55 | 00:32:55 | 654 | 529 | 30 | - / - | 07:45:57 |
T1 00:04:16
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:16 | 00:37:13 | 731 | 560 | 28 | - / - | 07:50:15 |
Cycle 02:52:15
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:55:50 | 01:33:04 | 584 | 504 | 28 | - / - | 08:46:06 |
| Bike 44k | 00:27:00 | 02:00:05 | 588 | 511 | 26 | - / - | 09:13:07 |
| Bike 71.4k | 01:00:03 | 03:00:10 | 636 | 547 | 30 | - / - | 10:13:12 |
| Bike 88.5k | 00:29:18 | 03:29:29 | 615 | 529 | 27 | - / - | 10:42:31 |
T2 00:02:05
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:05 | 03:31:35 | 300 | 247 | 10 | - / - | 10:44:37 |
Run 02:04:53
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run800mtrs | 00:04:11 | 03:35:47 | 615 | 503 | 18 | - / - | 10:48:49 |
| Run1.4k | 00:03:26 | 03:39:14 | 569 | 471 | 17 | - / - | 10:52:16 |
| Run 6k | 00:26:55 | 04:06:11 | 487 | 399 | 17 | - / - | 11:19:13 |
| Run 10.6k | 00:26:01 | 04:32:13 | 427 | 347 | 17 | - / - | 11:45:15 |
| Run11.3k | 00:03:32 | 04:35:47 | 423 | 343 | 15 | - / - | 11:48:49 |
| Run 15.9k | 00:28:07 | 05:03:55 | 393 | 318 | 13 | - / - | 12:16:57 |
| Run20.4k | 00:28:47 | 05:32:44 | 408 | 330 | 13 | - / - | 12:45:46 |
| Run 21.1k | 00:03:45 | 05:36:30 | 402 | 327 | 13 | - / - | 12:49:32 |
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