Ironman 70.3 Mandurah (2013)
Helge FLESLAND (#654)
Finished
GUN TIME:
05:41:20
Place
527
Male
444
5054
23
Swim 00:34:34
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:34 | 00:34:34 | 745 | 594 | 36 | - / - | 07:47:36 |
T1 00:03:50
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 00:38:26 | 620 | 477 | 20 | - / - | 07:51:28 |
Cycle 02:53:25
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:55:35 | 01:34:03 | 569 | 495 | 26 | - / - | 08:47:05 |
| Bike 44k | 00:27:21 | 02:01:25 | 591 | 514 | 27 | - / - | 09:14:27 |
| Bike 71.4k | 00:59:24 | 03:00:51 | 622 | 536 | 27 | - / - | 10:13:53 |
| Bike 88.5k | 00:30:59 | 03:31:52 | 634 | 543 | 28 | - / - | 10:44:54 |
T2 00:03:03
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:03 | 03:34:56 | 618 | 495 | 21 | - / - | 10:47:58 |
Run 02:06:21
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run800mtrs | 00:04:36 | 03:39:34 | 785 | 619 | 34 | - / - | 10:52:36 |
| Run1.4k | 00:03:50 | 03:43:26 | 774 | 613 | 34 | - / - | 10:56:28 |
| Run 6k | 00:28:31 | 04:11:58 | 612 | 498 | 26 | - / - | 11:25:00 |
| Run 10.6k | 00:27:06 | 04:39:06 | 544 | 445 | 21 | - / - | 11:52:08 |
| Run11.3k | 00:03:51 | 04:42:58 | 536 | 436 | 20 | - / - | 11:56:00 |
| Run 15.9k | 00:27:32 | 05:10:32 | 459 | 373 | 17 | - / - | 12:23:34 |
| Run20.4k | 00:26:41 | 05:37:15 | 420 | 341 | 14 | - / - | 12:50:17 |
| Run 21.1k | 00:04:03 | 05:41:19 | 418 | 339 | 14 | - / - | 12:54:21 |
Social Share