10th November 2013 | Mandurah, WA, Australia

Ironman 70.3 Mandurah (2013)

Paul WILLIAMS (#923)
Finished
GUN TIME:  06:19:09
Place
792
Male
629
4044
129

Swim 00:31:11

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 1.9k 00:31:11 00:31:11 512 424 94 - / - 07:55:13

T1 00:03:07

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T1 00:03:07 00:34:19 383 291 45 - / - 07:58:21

Cycle 03:12:20

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 28k 01:04:15 01:38:35 900 706 146 - / - 09:02:37
Bike 44k 00:28:59 02:07:35 879 697 143 - / - 09:31:37
Bike 71.4k 01:04:38 03:12:14 862 688 142 - / - 10:36:16
Bike 88.5k 00:34:25 03:46:41 865 684 141 - / - 11:10:43

T2 00:03:11

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T2 00:03:11 03:49:53 653 524 105 - / - 11:13:55

Run 02:29:13

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run800mtrs 00:05:19 03:55:14 901 686 139 - / - 11:19:16
Run1.4k 00:03:50 03:59:05 863 665 130 - / - 11:23:07
Run 6k 00:34:05 04:33:12 833 648 131 - / - 11:57:14
Run 10.6k 00:29:49 05:03:03 760 598 120 - / - 12:27:05
Run11.3k 00:04:37 05:07:42 763 597 119 - / - 12:31:44
Run 15.9k 00:32:59 05:40:42 714 560 109 - / - 13:04:44
Run20.4k 00:33:46 06:14:29 710 555 109 - / - 13:38:31
Run 21.1k 00:04:37 06:19:08 709 553 108 - / - 13:43:10