Ironman 70.3 Mandurah (2013)
James FOLINO (#96)
Finished
GUN TIME:
04:50:19
Place
153
Male
132
3034
30
Swim 00:32:37
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:37 | 00:32:37 | 632 | 511 | 94 | - / - | 07:16:38 |
T1 00:02:31
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:31 | 00:35:09 | 171 | 141 | 36 | - / - | 07:19:10 |
Cycle 02:36:08
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:52:15 | 01:27:26 | 339 | 309 | 69 | - / - | 08:11:27 |
| Bike 44k | 00:24:56 | 01:52:23 | 325 | 298 | 64 | - / - | 08:36:24 |
| Bike 71.4k | 00:52:31 | 02:44:56 | 298 | 269 | 64 | - / - | 09:28:57 |
| Bike 88.5k | 00:26:21 | 03:11:18 | 277 | 252 | 62 | - / - | 09:55:19 |
T2 00:02:01
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 03:13:21 | 275 | 224 | 30 | - / - | 09:57:22 |
Run 01:36:55
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run800mtrs | 00:03:09 | 03:16:32 | 69 | 59 | 11 | - / - | 10:00:33 |
| Run1.4k | 00:02:32 | 03:19:05 | 44 | 35 | 7 | - / - | 10:03:06 |
| Run 6k | 00:19:57 | 03:39:04 | 60 | 47 | 9 | - / - | 10:23:05 |
| Run 10.6k | 00:20:14 | 03:59:19 | 53 | 42 | 8 | - / - | 10:43:20 |
| Run11.3k | 00:02:46 | 04:02:07 | 50 | 39 | 7 | - / - | 10:46:08 |
| Run 15.9k | 00:22:37 | 04:24:45 | 63 | 51 | 11 | - / - | 11:08:46 |
| Run20.4k | 00:22:05 | 04:46:52 | 67 | 53 | 12 | - / - | 11:30:53 |
| Run 21.1k | 00:03:24 | 04:50:18 | 68 | 54 | 12 | - / - | 11:34:19 |
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