IRONMAN 70.3 Cairns (2021)
Successfully added (#444) Ruth FOX to My Rivals
TEAM Splash Flash & Dash (#4100)
Finished
GUN TIME:
07:11:03
Place
196
OF
222
Female
47
OF
58
Relay
47
OF
58
Swim 00:37:17 1.90km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:37:17 | 00:37:17 | 125 | 28 | 28 | 3.05 / 19:37 |
T1 00:03:36 0.20km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:36 | 00:40:54 | 140 | 33 | 33 | - / - |
Cycle 03:46:11 90.0km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:22 | 00:44:18 | 158 | 29 | 29 | 24.88 / 02:24 |
| Bike 18.7k | 00:37:45 | 01:22:04 | 167 | 35 | 35 | 27.26 / 02:12 |
| Bike 31.3k | 00:24:28 | 01:46:34 | 160 | 32 | 32 | 28.6 / 02:05 |
| Bike 44.2k | 00:37:45 | 02:24:21 | 177 | 36 | 36 | 25.64 / 02:20 |
| Bike 61.6k | 00:45:05 | 03:09:28 | 174 | 39 | 39 | 24.88 / 02:24 |
| Bike 77.2k | 00:41:36 | 03:51:05 | 168 | 37 | 37 | 24.35 / 02:27 |
| Bike 85k | 00:27:54 | 04:19:00 | 172 | 38 | 38 | 23.38 / 02:33 |
| Bike | 00:08:06 | 04:27:07 | 172 | 38 | 38 | 23.87 / 02:30 |
T2 00:02:31 0.20km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 04:29:40 | 137 | 27 | 27 | - / - |
Run 02:41:21 21.0km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:52 | 04:39:34 | 202 | 48 | 48 | 8.5 / 07:03 |
| Run 3.7k | 00:15:14 | 04:54:50 | 198 | 48 | 48 | 8.82 / 06:47 |
| Run 6k | 00:16:58 | 05:11:49 | 201 | 49 | 49 | 8.54 / 07:01 |
| Run 8k | 00:15:05 | 05:26:56 | 201 | 48 | 48 | 8.38 / 07:09 |
| Run 9.1k | 00:09:41 | 05:36:38 | 202 | 49 | 49 | 8.15 / 07:21 |
| Run 10.4k | 00:09:29 | 05:46:09 | 202 | 48 | 48 | 8.16 / 07:21 |
| Run 11.8k | 00:11:37 | 05:57:48 | 202 | 48 | 48 | 8.03 / 07:28 |
| Run 14k | 00:18:22 | 06:16:12 | 203 | 50 | 50 | 7.88 / 07:36 |
| Run 16.4k | 00:19:09 | 06:35:22 | 202 | 50 | 50 | 7.82 / 07:39 |
| Run 18.4k | 00:16:17 | 06:51:41 | 201 | 50 | 50 | 7.81 / 07:40 |
| Run 19.4k | 00:10:16 | 07:01:59 | 201 | 50 | 50 | 7.72 / 07:46 |
| Run | 00:09:02 | 07:11:02 | 201 | 50 | 50 | 7.8 / 07:41 |
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