Port Macquarie Half Ironman (2009)
Mark GRADY (#293)
Finished
TIME:
05:36:44
Place
416
OF
740
Male
376
OF
613
3539
98
OF
150
Swim 00:35:47 1.80km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:35:47 | 00:35:47 | 544 | 471 | 117 | 3.01 / 19:52 |
Cycle 02:47:21 91.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:21:54 | 01:57:43 | 206 | 200 | 57 | 32.96 / 01:49 |
Cycle | 01:25:26 | 03:23:10 | 230 | 224 | 66 | 32.9 / 01:49 |
Run 02:13:32 21.1km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:13:48 | 03:36:59 | 627 | 531 | 130 | 6.95 / 08:37 |
Run 7.1k | 00:29:18 | 04:06:18 | 536 | 464 | 115 | 9.87 / 06:04 |
Run 8.6k | 00:10:08 | 04:16:28 | 502 | 439 | 110 | 9.68 / 06:11 |
Run 14.1k | 00:32:19 | 04:48:49 | 501 | 436 | 109 | 9.87 / 06:04 |
Run 15.7 | 00:11:55 | 05:00:45 | 502 | 436 | 111 | 9.65 / 06:12 |
Run | 00:35:57 | 05:36:43 | 530 | 454 | 114 | 9.48 / 06:19 |
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