1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Lenard GROEN (#305)
Finished
TIME:  05:47:53
Place
479  OF 740
Male
432  OF 613
4549
33  OF 66

Swim 00:34:40 1.80km

Location Split Race Time Pos Male 4549 Speed/Pace
Swim 00:34:40 00:34:40 466 409 33 3.11 / 19:16

Cycle 02:55:42 91.8km

Location Split Race Time Pos Male 4549 Speed/Pace
Cycle 45k 01:23:19 01:58:01 250 241 15 32.4 / 01:51
Cycle 01:32:21 03:30:23 376 355 25 31.34 / 01:54

Run 02:17:27 21.1km

Location Split Race Time Pos Male 4549 Speed/Pace
Run 1.6k 00:12:28 03:42:53 546 471 41 7.69 / 07:48
Run 7.1k 00:32:23 04:15:17 589 505 45 9.49 / 06:19
Run 8.6k 00:11:49 04:27:08 584 497 45 9.09 / 06:35
Run 14.1k 00:34:14 05:01:24 585 496 44 9.29 / 06:27
Run 15.7 00:11:43 05:13:08 576 488 42 9.17 / 06:32
Run 00:34:43 05:47:52 569 481 42 9.21 / 06:30

Lenard GROEN's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #263 443 29 398 05:52:43
Port Macquarie Half Ironman (2009) | Individuals #305 479 33 432 05:47:53
Port Macquarie Half Ironman (2010) | Individuals #352 309 22 280 05:28:07
IRONMAN 70.3 Port Macquarie (2015) | Individuals #626 458 29 373 05:44:19