Port Macquarie Half Ironman (2009)
Garth MCLACHLAN (#479)
Finished
TIME:
05:38:44
Place
424
OF
740
Male
384
OF
613
2529
56
OF
70
Swim 00:30:49 1.80km
Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:30:49 | 00:30:49 | 259 | 238 | 37 | 3.5 / 17:07 |
Cycle 02:53:58 91.8km
Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 45k | 01:23:28 | 01:54:19 | 257 | 248 | 44 | 32.34 / 01:51 |
Cycle | 01:30:28 | 03:24:48 | 340 | 322 | 49 | 31.66 / 01:53 |
Run 02:13:53 21.1km
Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.6k | 00:12:57 | 03:37:47 | 590 | 506 | 69 | 7.4 / 08:06 |
Run 7.1k | 00:28:40 | 04:06:30 | 486 | 427 | 63 | 10.22 / 05:51 |
Run 8.6k | 00:10:42 | 04:17:12 | 482 | 424 | 62 | 9.85 / 06:05 |
Run 14.1k | 00:32:10 | 04:49:23 | 486 | 424 | 62 | 10 / 05:59 |
Run 15.7 | 00:13:06 | 05:02:31 | 509 | 440 | 62 | 9.64 / 06:13 |
Run | 00:36:11 | 05:38:43 | 536 | 458 | 62 | 9.45 / 06:20 |
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