Port Macquarie Half Ironman (2009)
Scott MILSON (#500)
Finished
TIME:
04:32:47
Place
27
OF
740
Male
26
OF
613
3539
4
OF
150
Swim 00:26:04 1.80km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:26:04 | 00:26:04 | 50 | 43 | 8 | 4.14 / 14:29 |
Cycle 02:36:06 91.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 45k | 01:20:32 | 01:46:37 | 163 | 159 | 46 | 33.52 / 01:47 |
| Cycle | 01:15:33 | 03:02:12 | 80 | 79 | 22 | 35.28 / 01:42 |
Run 01:30:33 21.1km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.6k | 00:07:55 | 03:10:08 | 18 | 18 | 4 | 12.12 / 04:57 |
| Run 7.1k | 00:21:16 | 03:31:26 | 17 | 17 | 3 | 14.58 / 04:06 |
| Run 8.6k | 00:07:36 | 03:39:04 | 19 | 19 | 3 | 14 / 04:17 |
| Run 14.1k | 00:22:51 | 04:01:56 | 22 | 22 | 3 | 14.16 / 04:14 |
| Run 15.7 | 00:07:54 | 04:09:51 | 22 | 22 | 3 | 13.92 / 04:18 |
| Run | 00:22:54 | 04:32:46 | 21 | 21 | 3 | 13.98 / 04:17 |
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