1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Ian ROSS (#622)
Finished
TIME:  05:29:14
Place
366  OF 740
Male
334  OF 613
4549
26  OF 66

Swim 00:35:59 1.80km

Location Split Race Time Pos Male 4549 Speed/Pace
Swim 00:35:59 00:35:59 556 482 47 3 / 19:59

Cycle 03:01:55 91.8km

Location Split Race Time Pos Male 4549 Speed/Pace
Cycle 45k 01:30:01 02:06:02 482 447 41 29.98 / 02:00
Cycle 01:31:52 03:37:56 459 425 37 30.27 / 01:58

Run 01:51:16 21.1km

Location Split Race Time Pos Male 4549 Speed/Pace
Run 1.6k 00:10:12 03:48:09 283 255 21 9.4 / 06:22
Run 7.1k 00:25:36 04:13:47 243 223 19 11.88 / 05:02
Run 8.6k 00:09:07 04:22:55 238 218 17 11.47 / 05:13
Run 14.1k 00:27:37 04:50:33 235 215 17 11.65 / 05:08
Run 15.7 00:09:27 05:00:02 232 212 16 11.47 / 05:13
Run 00:29:09 05:29:13 240 218 16 11.37 / 05:16

Ian ROSS's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #570 295 19 276 05:28:58
Port Macquarie Half Ironman (2009) | Individuals #622 366 26 334 05:29:14