1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Joe SPRANGE (#662)
Finished
TIME:  05:20:09
Place
309  OF 740
Male
286  OF 613
2529
47  OF 70

Swim 00:34:20 1.80km

Location Split Race Time Pos Male 2529 Speed/Pace
Swim 00:34:20 00:34:20 448 392 54 3.14 / 19:04

Cycle 02:55:17 91.8km

Location Split Race Time Pos Male 2529 Speed/Pace
Cycle 45k 01:26:15 02:00:37 351 331 53 31.3 / 01:55
Cycle 01:29:01 03:29:39 369 348 55 31.42 / 01:54

Run 01:50:27 21.1km

Location Split Race Time Pos Male 2529 Speed/Pace
Run 1.6k 00:10:08 03:39:48 269 244 42 9.47 / 06:20
Run 7.1k 00:25:51 04:05:41 251 231 34 11.83 / 05:04
Run 8.6k 00:09:21 04:15:03 254 234 36 11.36 / 05:16
Run 14.1k 00:27:04 04:42:09 231 211 30 11.67 / 05:08
Run 15.7 00:09:31 04:51:41 229 209 31 11.48 / 05:13
Run 00:28:25 05:20:08 229 207 31 11.46 / 05:14

Joe SPRANGE's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #556 509 61 436 06:10:48
Port Macquarie Half Ironman (2008) | Individuals #613 354 47 326 05:37:40
Port Macquarie Half Ironman (2009) | Individuals #662 309 47 286 05:20:09
Ironman 703 Port Macquarie (2011) | Individuals #7109 53 9 48 04:59:42
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #1893 102 22 97 05:00:09
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2385 118 25 109 04:58:01