1st November 2009 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2009)

Michael SHANAHAN (#784)
Finished
TIME:  05:09:40
Place
220  OF 740
Male
208  OF 613
2529
36  OF 70

Swim 00:26:26 1.80km

Location Split Race Time Pos Male 2529 Speed/Pace
Swim 00:26:26 00:26:26 65 57 13 4.08 / 14:41

Cycle 02:41:59 91.8km

Location Split Race Time Pos Male 2529 Speed/Pace
Cycle 45k 01:20:37 01:47:05 168 164 26 33.48 / 01:47
Cycle 01:21:20 03:08:27 153 149 28 34 / 01:45

Run 02:01:11 21.1km

Location Split Race Time Pos Male 2529 Speed/Pace
Run 1.6k 00:11:11 03:19:39 412 363 52 8.57 / 06:59
Run 7.1k 00:27:25 03:47:06 378 333 50 11.02 / 05:26
Run 8.6k 00:09:25 03:56:32 360 321 51 10.73 / 05:35
Run 14.1k 00:28:42 04:25:16 335 297 44 11.01 / 05:26
Run 15.7 00:10:07 04:35:24 330 292 42 10.83 / 05:32
Run 00:34:13 05:09:39 387 339 50 10.44 / 05:44

Michael SHANAHAN's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #784 220 36 208 05:09:40