17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nardus MATTHYSEN (#100)
Finished
GUN TIME:  05:08:30
Place
123  OF 1608
Male
107  OF 1265
18-24
7  OF 66

Swim 00:36:22

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:36:22 00:36:22 839 704 47 - / - 07:41:27

T1 00:07:06

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:06 00:43:30 943 758 51 - / - 07:48:35

Cycle 02:53:28

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:30:17 02:13:49 195 181 11 - / - 09:18:54
Cycle 01:23:10 03:37:00 193 179 10 - / - 10:42:05

T2 00:02:59

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:59 03:40:00 398 328 33 - / - 10:45:05

Run 01:28:28

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:13:38 03:53:39 66 60 6 - / - 10:58:44
Run 6.5k 00:11:55 04:05:35 48 44 5 - / - 11:10:40
Run 7.5k 00:05:23 04:11:00 49 44 5 - / - 11:16:05
Run 11k 00:13:17 04:24:18 47 44 5 - / - 11:29:23
Run 14k 00:12:36 04:36:56 46 41 3 - / - 11:42:01
Run 15k 00:05:32 04:42:30 43 38 3 - / - 11:47:35
Run 18k 00:13:30 04:56:01 36 33 3 - / - 12:01:06
Run 00:12:27 05:08:29 36 33 3 - / - 12:13:34