17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark BILBROUGH (#1009)
Finished
GUN TIME:  05:37:06
Place
357  OF 1608
Male
322  OF 1265
40-44
51  OF 231

Swim 00:33:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:50 00:33:50 541 458 63 - / - 07:38:55

T1 00:03:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:51 00:37:42 174 146 20 - / - 07:42:47

Cycle 02:52:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:31:21 02:09:04 236 218 35 - / - 09:14:09
Cycle 01:21:27 03:30:33 176 162 30 - / - 10:35:38

T2 00:02:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:13 03:32:48 165 137 24 - / - 10:37:53

Run 02:04:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:43 03:50:32 738 619 109 - / - 10:55:37
Run 6.5k 00:15:19 04:05:53 642 542 97 - / - 11:10:58
Run 7.5k 00:08:17 04:14:11 728 607 109 - / - 11:19:16
Run 11k 00:19:21 04:33:33 767 634 115 - / - 11:38:38
Run 14k 00:17:21 04:50:55 752 623 112 - / - 11:56:00
Run 15k 00:08:02 04:58:59 743 615 112 - / - 12:04:04
Run 18k 00:21:34 05:20:34 813 661 120 - / - 12:25:39
Run 00:16:30 05:37:05 755 618 110 - / - 12:42:10