17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark COHEN (#1033)
Finished
GUN TIME:  05:56:57
Place
605  OF 1608
Male
535  OF 1265
40-44
98  OF 231

Swim 00:39:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:32 00:39:32 1183 973 170 - / - 07:44:37

T1 00:09:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:19 00:48:53 1366 1085 197 - / - 07:53:58

Cycle 03:12:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:39:52 02:28:46 631 574 97 - / - 09:33:51
Cycle 01:32:08 04:00:56 624 574 102 - / - 11:06:01

T2 00:07:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:32 04:08:29 1453 1138 209 - / - 11:13:34

Run 01:48:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:37 04:24:08 318 276 44 - / - 11:29:13
Run 6.5k 00:14:51 04:39:00 362 311 52 - / - 11:44:05
Run 7.5k 00:07:23 04:46:24 416 358 60 - / - 11:51:29
Run 11k 00:16:27 05:02:53 405 346 58 - / - 12:07:58
Run 14k 00:15:57 05:18:51 410 349 58 - / - 12:23:56
Run 15k 00:07:00 05:25:53 394 333 57 - / - 12:30:58
Run 18k 00:16:25 05:42:20 359 303 52 - / - 12:47:25
Run 00:14:35 05:56:56 326 273 48 - / - 13:02:01