IRONMAN South Africa 70.3 (2010)
Craig DALLDORF (#1041)
Finished
GUN TIME:
05:51:08
Place
528
OF
1608
Male
470
OF
1265
40-44
89
OF
231
Swim 00:32:01
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:01 | 00:32:01 | 311 | 270 | 36 | - / - | 07:37:06 |
T1 00:06:08
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 00:38:11 | 703 | 578 | 88 | - / - | 07:43:16 |
Cycle 03:04:56
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:53 | 02:16:06 | 526 | 484 | 85 | - / - | 09:21:11 |
| Cycle | 01:27:01 | 03:43:08 | 455 | 422 | 78 | - / - | 10:48:13 |
T2 00:03:34
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 03:46:43 | 587 | 483 | 74 | - / - | 10:51:48 |
Run 02:04:22
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:25 | 04:04:10 | 665 | 563 | 100 | - / - | 11:09:15 |
| Run 6.5k | 00:15:42 | 04:19:53 | 653 | 549 | 98 | - / - | 11:24:58 |
| Run 7.5k | 00:07:30 | 04:27:24 | 669 | 562 | 99 | - / - | 11:32:29 |
| Run 11k | 00:18:32 | 04:45:58 | 683 | 568 | 100 | - / - | 11:51:03 |
| Run 14k | 00:17:17 | 05:03:16 | 685 | 567 | 100 | - / - | 12:08:21 |
| Run 15k | 00:08:22 | 05:11:39 | 700 | 580 | 104 | - / - | 12:16:44 |
| Run 18k | 00:20:19 | 05:32:00 | 710 | 585 | 103 | - / - | 12:37:05 |
| Run | 00:19:05 | 05:51:07 | 758 | 620 | 111 | - / - | 12:56:12 |
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