IRONMAN South Africa 70.3 (2010)
Alex DE BOER (#1046)
Finished
GUN TIME:
05:49:49
Place
504
OF
1608
Male
449
OF
1265
40-44
82
OF
231
Swim 00:35:43
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:43 | 00:35:43 | 750 | 630 | 102 | - / - | 07:40:48 |
T1 00:05:10
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:10 | 00:40:55 | 456 | 377 | 62 | - / - | 07:46:00 |
Cycle 03:08:27
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:17 | 02:19:14 | 549 | 505 | 90 | - / - | 09:24:19 |
| Cycle | 01:30:08 | 03:49:24 | 539 | 502 | 94 | - / - | 10:54:29 |
T2 00:03:59
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:59 | 03:53:24 | 723 | 585 | 96 | - / - | 10:58:29 |
Run 01:56:22
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:47 | 04:11:12 | 753 | 629 | 110 | - / - | 11:16:17 |
| Run 6.5k | 00:14:42 | 04:25:56 | 572 | 485 | 86 | - / - | 11:31:01 |
| Run 7.5k | 00:07:52 | 04:33:50 | 647 | 543 | 95 | - / - | 11:38:55 |
| Run 11k | 00:17:23 | 04:51:14 | 588 | 492 | 89 | - / - | 11:56:19 |
| Run 14k | 00:15:40 | 05:06:56 | 537 | 453 | 77 | - / - | 12:12:01 |
| Run 15k | 00:08:10 | 05:15:07 | 560 | 467 | 82 | - / - | 12:20:12 |
| Run 18k | 00:18:23 | 05:33:31 | 548 | 458 | 79 | - / - | 12:38:36 |
| Run | 00:16:15 | 05:49:48 | 526 | 438 | 76 | - / - | 12:54:53 |
Social Share