17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark DE WET (#1053)
Finished
GUN TIME:  05:46:45
Place
469  OF 1608
Male
422  OF 1265
40-44
76  OF 231

Swim 00:36:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:03 00:36:03 794 667 107 - / - 07:41:08

T1 00:05:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:24 00:41:29 512 422 67 - / - 07:46:34

Cycle 03:23:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:53:21 02:34:51 1197 1017 187 - / - 09:39:56
Cycle 01:30:30 04:05:22 907 813 148 - / - 11:10:27

T2 00:02:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:50 04:08:14 349 284 46 - / - 11:13:19

Run 01:38:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:14:39 04:22:54 165 146 22 - / - 11:27:59
Run 6.5k 00:13:01 04:35:57 144 128 19 - / - 11:41:02
Run 7.5k 00:05:58 04:41:56 142 126 19 - / - 11:47:01
Run 11k 00:14:31 04:56:28 133 117 16 - / - 12:01:33
Run 14k 00:13:54 05:10:24 131 114 15 - / - 12:15:29
Run 15k 00:06:18 05:16:43 132 114 14 - / - 12:21:48
Run 18k 00:15:20 05:32:04 126 107 15 - / - 12:37:09
Run 00:14:38 05:46:44 132 113 16 - / - 12:51:49