IRONMAN South Africa 70.3 (2010)
Mark DE WET (#1053)
Finished
GUN TIME:
05:46:45
Place
469
OF
1608
Male
422
OF
1265
40-44
76
OF
231
Swim 00:36:03
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:03 | 00:36:03 | 794 | 667 | 107 | - / - | 07:41:08 |
T1 00:05:24
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:24 | 00:41:29 | 512 | 422 | 67 | - / - | 07:46:34 |
Cycle 03:23:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:21 | 02:34:51 | 1197 | 1017 | 187 | - / - | 09:39:56 |
| Cycle | 01:30:30 | 04:05:22 | 907 | 813 | 148 | - / - | 11:10:27 |
T2 00:02:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:50 | 04:08:14 | 349 | 284 | 46 | - / - | 11:13:19 |
Run 01:38:29
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:39 | 04:22:54 | 165 | 146 | 22 | - / - | 11:27:59 |
| Run 6.5k | 00:13:01 | 04:35:57 | 144 | 128 | 19 | - / - | 11:41:02 |
| Run 7.5k | 00:05:58 | 04:41:56 | 142 | 126 | 19 | - / - | 11:47:01 |
| Run 11k | 00:14:31 | 04:56:28 | 133 | 117 | 16 | - / - | 12:01:33 |
| Run 14k | 00:13:54 | 05:10:24 | 131 | 114 | 15 | - / - | 12:15:29 |
| Run 15k | 00:06:18 | 05:16:43 | 132 | 114 | 14 | - / - | 12:21:48 |
| Run 18k | 00:15:20 | 05:32:04 | 126 | 107 | 15 | - / - | 12:37:09 |
| Run | 00:14:38 | 05:46:44 | 132 | 113 | 16 | - / - | 12:51:49 |
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