17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Craig DICKSON (#1054)
Finished
GUN TIME:  05:04:02
Place
101  OF 1608
Male
89  OF 1265
40-44
13  OF 231

Swim 00:31:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:27 00:31:27 260 223 28 - / - 07:36:32

T1 00:03:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:19 00:34:47 101 82 12 - / - 07:39:52

Cycle 02:40:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:22:53 01:57:42 36 35 2 - / - 09:02:47
Cycle 01:17:58 03:15:42 41 40 3 - / - 10:20:47

T2 00:01:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:53 03:17:37 96 81 9 - / - 10:22:42

Run 01:46:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:12 03:32:50 246 216 32 - / - 10:37:55
Run 6.5k 00:13:51 03:46:43 243 207 34 - / - 10:51:48
Run 7.5k 00:06:10 03:52:54 235 200 32 - / - 10:57:59
Run 11k 00:15:29 04:08:24 235 202 33 - / - 11:13:29
Run 14k 00:14:45 04:23:11 232 198 33 - / - 11:28:16
Run 15k 00:06:53 04:30:05 234 200 34 - / - 11:35:10
Run 18k 00:18:18 04:48:24 263 222 40 - / - 11:53:29
Run 00:15:35 05:04:01 268 226 41 - / - 12:09:06