17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Warren DUFFIELD (#1063)
Finished
GUN TIME:  05:35:04
Place
334  OF 1608
Male
300  OF 1265
40-44
44  OF 231

Swim 00:35:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:18 00:35:18 697 582 92 - / - 07:40:23

T1 00:04:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:28 00:39:47 298 247 36 - / - 07:44:52

Cycle 02:57:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:54 02:12:43 307 284 48 - / - 09:17:48
Cycle 01:24:19 03:37:03 279 258 46 - / - 10:42:08

T2 00:02:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:07 03:39:12 146 121 19 - / - 10:44:17

Run 01:55:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:23 03:55:37 457 397 71 - / - 11:00:42
Run 6.5k 00:14:54 04:10:32 439 377 65 - / - 11:15:37
Run 7.5k 00:06:48 04:17:21 438 374 65 - / - 11:22:26
Run 11k 00:17:17 04:34:39 456 388 64 - / - 11:39:44
Run 14k 00:16:48 04:51:29 486 410 69 - / - 11:56:34
Run 15k 00:08:27 04:59:58 516 434 71 - / - 12:05:03
Run 18k 00:18:27 05:18:26 513 430 73 - / - 12:23:31
Run 00:16:35 05:35:03 505 419 70 - / - 12:40:08