IRONMAN South Africa 70.3 (2010)
Warren DUFFIELD (#1063)
Finished
GUN TIME:
05:35:04
Place
334
OF
1608
Male
300
OF
1265
40-44
44
OF
231
Swim 00:35:18
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:18 | 00:35:18 | 697 | 582 | 92 | - / - | 07:40:23 |
T1 00:04:28
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 00:39:47 | 298 | 247 | 36 | - / - | 07:44:52 |
Cycle 02:57:15
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:32:54 | 02:12:43 | 307 | 284 | 48 | - / - | 09:17:48 |
| Cycle | 01:24:19 | 03:37:03 | 279 | 258 | 46 | - / - | 10:42:08 |
T2 00:02:07
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 03:39:12 | 146 | 121 | 19 | - / - | 10:44:17 |
Run 01:55:49
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:23 | 03:55:37 | 457 | 397 | 71 | - / - | 11:00:42 |
| Run 6.5k | 00:14:54 | 04:10:32 | 439 | 377 | 65 | - / - | 11:15:37 |
| Run 7.5k | 00:06:48 | 04:17:21 | 438 | 374 | 65 | - / - | 11:22:26 |
| Run 11k | 00:17:17 | 04:34:39 | 456 | 388 | 64 | - / - | 11:39:44 |
| Run 14k | 00:16:48 | 04:51:29 | 486 | 410 | 69 | - / - | 11:56:34 |
| Run 15k | 00:08:27 | 04:59:58 | 516 | 434 | 71 | - / - | 12:05:03 |
| Run 18k | 00:18:27 | 05:18:26 | 513 | 430 | 73 | - / - | 12:23:31 |
| Run | 00:16:35 | 05:35:03 | 505 | 419 | 70 | - / - | 12:40:08 |
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