17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adam FOSTER (#1073)
Finished
GUN TIME:  05:42:02
Place
413  OF 1608
Male
372  OF 1265
40-44
65  OF 231

Swim 00:35:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:34 00:35:34 734 616 98 - / - 07:40:39

T1 00:04:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:29 00:40:04 303 252 37 - / - 07:45:09

Cycle 02:59:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:33:15 02:13:21 321 296 52 - / - 09:18:26
Cycle 01:26:04 03:39:26 312 287 52 - / - 10:44:31

T2 00:03:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:05 03:42:33 437 364 56 - / - 10:47:38

Run 01:59:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:41 03:58:16 333 289 48 - / - 11:03:21
Run 6.5k 00:15:11 04:13:28 400 344 60 - / - 11:18:33
Run 7.5k 00:07:00 04:20:30 419 360 61 - / - 11:25:35
Run 11k 00:17:44 04:38:15 469 399 66 - / - 11:43:20
Run 14k 00:16:46 04:55:03 496 419 71 - / - 12:00:08
Run 15k 00:08:14 05:03:19 517 435 72 - / - 12:08:24
Run 18k 00:20:11 05:23:32 576 475 83 - / - 12:28:37
Run 00:18:27 05:42:01 610 500 87 - / - 12:47:06