17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gavin GAIZLEY (#1079)
Finished
GUN TIME:  07:44:22
Place
1521  OF 1608
Male
1202  OF 1265
40-44
219  OF 231

Swim 00:39:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:42 00:39:42 1198 980 171 - / - 07:44:47

T1 00:10:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:30 00:50:14 1480 1162 216 - / - 07:55:19

Cycle 04:06:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:10:48 03:01:03 1563 1235 224 - / - 10:06:08
Cycle 01:55:18 04:56:22 1508 1208 221 - / - 12:01:27

T2 00:06:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:25 05:02:48 1329 1038 187 - / - 12:07:53

Run 02:41:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:22:56 05:25:46 1451 1150 213 - / - 12:30:51
Run 6.5k 00:21:38 05:47:26 1487 1169 217 - / - 12:52:31
Run 7.5k 00:09:55 05:57:22 1480 1164 216 - / - 13:02:27
Run 11k 00:24:21 06:21:44 1481 1164 216 - / - 13:26:49
Run 14k 00:22:05 06:43:51 1474 1158 215 - / - 13:48:56
Run 15k 00:10:42 06:54:34 1476 1158 213 - / - 13:59:39
Run 18k 00:25:12 07:19:47 1474 1152 213 - / - 14:24:52
Run 00:24:32 07:44:21 1485 1162 214 - / - 14:49:26