17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ruan NAUDE (#108)
Finished
GUN TIME:  04:43:34
Place
33  OF 1608
Male
30  OF 1265
18-24
3  OF 66

Swim 00:29:48

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:29:48 00:29:48 140 119 9 - / - 07:34:53

T1 00:04:43

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:43 00:34:33 342 284 31 - / - 07:39:38

Cycle 02:33:47

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:19:56 01:54:31 16 16 1 - / - 08:59:36
Cycle 01:13:49 03:08:21 14 14 1 - / - 10:13:26

T2 00:02:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:00 03:10:23 116 98 10 - / - 10:15:28

Run 01:33:09

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:13:44 03:24:08 74 67 7 - / - 10:29:13
Run 6.5k 00:12:17 03:36:26 62 56 7 - / - 10:41:31
Run 7.5k 00:05:23 03:41:51 58 52 6 - / - 10:46:56
Run 11k 00:13:53 03:55:45 64 56 6 - / - 11:00:50
Run 14k 00:13:13 04:09:00 71 62 6 - / - 11:14:05
Run 15k 00:06:04 04:15:06 70 61 7 - / - 11:20:11
Run 18k 00:14:35 04:29:42 71 61 6 - / - 11:34:47
Run 00:13:49 04:43:33 71 61 5 - / - 11:48:38