IRONMAN South Africa 70.3 (2010)
Roan HAMMOND (#1087)
Finished
GUN TIME:
05:49:33
Place
501
OF
1608
Male
447
OF
1265
40-44
81
OF
231
Swim 00:30:51
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:51 | 00:30:51 | 216 | 184 | 25 | - / - | 07:35:56 |
T1 00:03:08
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:08 | 00:34:00 | 85 | 68 | 10 | - / - | 07:39:05 |
Cycle 03:06:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:16 | 02:10:17 | 444 | 408 | 73 | - / - | 09:15:22 |
| Cycle | 01:29:56 | 03:40:14 | 484 | 450 | 85 | - / - | 10:45:19 |
T2 00:04:16
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 03:44:32 | 814 | 655 | 111 | - / - | 10:49:37 |
Run 02:04:58
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:15 | 04:01:49 | 628 | 534 | 94 | - / - | 11:06:54 |
| Run 6.5k | 00:15:31 | 04:17:22 | 606 | 513 | 90 | - / - | 11:22:27 |
| Run 7.5k | 00:07:06 | 04:24:29 | 596 | 502 | 84 | - / - | 11:29:34 |
| Run 11k | 00:17:24 | 04:41:55 | 564 | 475 | 84 | - / - | 11:47:00 |
| Run 14k | 00:17:20 | 04:59:16 | 594 | 491 | 89 | - / - | 12:04:21 |
| Run 15k | 00:08:24 | 05:07:43 | 615 | 507 | 94 | - / - | 12:12:48 |
| Run 18k | 00:22:56 | 05:30:39 | 734 | 606 | 107 | - / - | 12:35:44 |
| Run | 00:18:52 | 05:49:32 | 777 | 633 | 113 | - / - | 12:54:37 |
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