IRONMAN South Africa 70.3 (2010)
David HARRINGTON (#1091)
Finished
GUN TIME:
05:11:32
Place
141
OF
1608
Male
123
OF
1265
40-44
19
OF
231
Swim 00:32:44
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:44 | 00:32:44 | 389 | 340 | 45 | - / - | 07:37:49 |
T1 00:03:57
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:36:43 | 202 | 166 | 22 | - / - | 07:41:48 |
Cycle 02:55:03
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:34 | 02:10:18 | 333 | 305 | 54 | - / - | 09:15:23 |
| Cycle | 01:21:28 | 03:31:47 | 228 | 213 | 38 | - / - | 10:36:52 |
T2 00:02:04
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 03:33:53 | 131 | 110 | 15 | - / - | 10:38:58 |
Run 01:37:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:48 | 03:48:42 | 186 | 167 | 25 | - / - | 10:53:47 |
| Run 6.5k | 00:13:14 | 04:01:58 | 168 | 149 | 24 | - / - | 11:07:03 |
| Run 7.5k | 00:05:54 | 04:07:53 | 163 | 146 | 23 | - / - | 11:12:58 |
| Run 11k | 00:14:14 | 04:22:09 | 135 | 119 | 17 | - / - | 11:27:14 |
| Run 14k | 00:14:04 | 04:36:15 | 138 | 120 | 17 | - / - | 11:41:20 |
| Run 15k | 00:06:09 | 04:42:26 | 134 | 116 | 16 | - / - | 11:47:31 |
| Run 18k | 00:15:08 | 04:57:35 | 124 | 105 | 13 | - / - | 12:02:40 |
| Run | 00:13:55 | 05:11:31 | 118 | 100 | 12 | - / - | 12:16:36 |
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