IRONMAN South Africa 70.3 (2010)
Mark HAYMAN (#1093)
Finished
GUN TIME:
05:31:20
Place
292
OF
1608
Male
262
OF
1265
40-44
37
OF
231
Swim 00:34:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:00 | 00:34:00 | 559 | 471 | 67 | - / - | 07:39:05 |
T1 00:03:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 00:37:52 | 171 | 143 | 19 | - / - | 07:42:57 |
Cycle 02:59:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:37 | 02:09:30 | 255 | 236 | 39 | - / - | 09:14:35 |
| Cycle | 01:27:38 | 03:37:10 | 309 | 284 | 51 | - / - | 10:42:15 |
T2 00:04:15
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 03:41:27 | 809 | 650 | 108 | - / - | 10:46:32 |
Run 01:49:51
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:42 | 03:58:11 | 515 | 443 | 80 | - / - | 11:03:16 |
| Run 6.5k | 00:14:54 | 04:13:07 | 475 | 406 | 72 | - / - | 11:18:12 |
| Run 7.5k | 00:06:44 | 04:19:53 | 458 | 391 | 66 | - / - | 11:24:58 |
| Run 11k | 00:16:46 | 04:36:40 | 441 | 377 | 63 | - / - | 11:41:45 |
| Run 14k | 00:15:36 | 04:52:17 | 430 | 367 | 60 | - / - | 11:57:22 |
| Run 15k | 00:07:18 | 04:59:37 | 428 | 365 | 60 | - / - | 12:04:42 |
| Run 18k | 00:16:32 | 05:16:11 | 382 | 323 | 59 | - / - | 12:21:16 |
| Run | 00:15:07 | 05:31:19 | 361 | 304 | 54 | - / - | 12:36:24 |
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