IRONMAN South Africa 70.3 (2010)
Simon HEATON (#1094)
Finished
GUN TIME:
05:49:58
Place
506
OF
1608
Male
451
OF
1265
40-44
83
OF
231
Swim 00:34:43
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:43 | 00:34:43 | 631 | 528 | 82 | - / - | 07:39:48 |
T1 00:06:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 00:40:57 | 720 | 591 | 95 | - / - | 07:46:02 |
Cycle 03:03:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:11 | 02:19:09 | 542 | 498 | 88 | - / - | 09:24:14 |
| Cycle | 01:25:25 | 03:44:36 | 418 | 387 | 71 | - / - | 10:49:41 |
T2 00:03:16
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 03:47:54 | 484 | 401 | 61 | - / - | 10:52:59 |
Run 02:02:02
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:15 | 04:04:09 | 427 | 371 | 67 | - / - | 11:09:14 |
| Run 6.5k | 00:14:55 | 04:19:06 | 428 | 368 | 64 | - / - | 11:24:11 |
| Run 7.5k | 00:07:42 | 04:26:50 | 496 | 424 | 74 | - / - | 11:31:55 |
| Run 11k | 00:17:49 | 04:44:40 | 528 | 447 | 80 | - / - | 11:49:45 |
| Run 14k | 00:17:49 | 05:02:31 | 589 | 486 | 87 | - / - | 12:07:36 |
| Run 15k | 00:08:15 | 05:10:47 | 601 | 496 | 92 | - / - | 12:15:52 |
| Run 18k | 00:20:51 | 05:31:40 | 667 | 550 | 98 | - / - | 12:36:45 |
| Run | 00:18:16 | 05:49:57 | 683 | 564 | 99 | - / - | 12:55:02 |
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