IRONMAN South Africa 70.3 (2010)
Alan HENRY (#1097)
Finished
GUN TIME:
04:58:03
Place
80
OF
1608
Male
71
OF
1265
40-44
9
OF
231
Swim 00:26:19
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:19 | 00:26:19 | 23 | 21 | 2 | - / - | 07:31:24 |
T1 00:03:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:17 | 00:29:37 | 98 | 80 | 11 | - / - | 07:34:42 |
Cycle 02:42:46
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:24:37 | 01:54:16 | 61 | 59 | 8 | - / - | 08:59:21 |
| Cycle | 01:18:08 | 03:12:25 | 53 | 51 | 6 | - / - | 10:17:30 |
T2 00:01:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:50 | 03:14:17 | 87 | 72 | 7 | - / - | 10:19:22 |
Run 01:43:43
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:08 | 03:28:27 | 98 | 86 | 13 | - / - | 10:33:32 |
| Run 6.5k | 00:12:45 | 03:41:13 | 96 | 85 | 12 | - / - | 10:46:18 |
| Run 7.5k | 00:05:38 | 03:46:53 | 93 | 82 | 10 | - / - | 10:51:58 |
| Run 11k | 00:15:07 | 04:02:02 | 122 | 106 | 14 | - / - | 11:07:07 |
| Run 14k | 00:14:12 | 04:16:15 | 127 | 111 | 14 | - / - | 11:21:20 |
| Run 15k | 00:06:39 | 04:22:55 | 135 | 117 | 17 | - / - | 11:28:00 |
| Run 18k | 00:18:05 | 04:41:01 | 174 | 150 | 25 | - / - | 11:46:06 |
| Run | 00:17:00 | 04:58:02 | 215 | 182 | 33 | - / - | 12:03:07 |
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