17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Freddy LAMPRET (#11)
Finished
GUN TIME:  04:28:47
Place
9  OF 1608
Male
9  OF 1265
Pro
9  OF 17

Swim 00:25:04

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:25:04 00:25:04 17 16 10 - / - 21:48:31

T1 00:02:20

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:20 00:27:25 15 11 11 - / - 00:44:12

Cycle 02:34:47

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:21:37 01:49:04 27 27 16 - / - 02:59:11
Cycle 01:13:08 03:02:14 18 18 12 - / - 19:52:21

T2 00:01:24

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:24 03:03:39 16 11 7 - / - 03:17:06

Run 01:25:06

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 3.5k 00:12:33 03:16:14 19 18 9 - / - 06:39:41
Run 6.5k 00:11:41 03:27:56 20 19 9 - / - 17:34:43
Run 7.5k 00:05:10 03:33:08 21 20 9 - / - 20:16:35
Run 11k 00:12:55 03:46:05 25 24 12 - / - 22:09:32
Run 14k 00:12:10 03:58:16 26 25 12 - / - 05:01:43
Run 15k 00:05:11 04:03:29 23 22 12 - / - 03:03:36
Run 18k 00:12:56 04:16:27 20 19 11 - / - 00:29:54
Run 00:12:18 04:28:46 19 18 10 - / - 09:18:53