17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Freddy LAMPRET (#11)
Finished
GUN TIME:  04:28:47
Place
9  OF 1608
Male
9  OF 1265
Pro
9  OF 17

Swim 00:25:04

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:25:04 00:25:04 17 16 10 - / - 07:25:09

T1 00:02:20

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:20 00:27:25 15 11 11 - / - 07:27:30

Cycle 02:34:47

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:21:37 01:49:04 27 27 16 - / - 08:49:09
Cycle 01:13:08 03:02:14 18 18 12 - / - 10:02:19

T2 00:01:24

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:24 03:03:39 16 11 7 - / - 10:03:44

Run 01:25:06

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 3.5k 00:12:33 03:16:14 19 18 9 - / - 10:16:19
Run 6.5k 00:11:41 03:27:56 20 19 9 - / - 10:28:01
Run 7.5k 00:05:10 03:33:08 21 20 9 - / - 10:33:13
Run 11k 00:12:55 03:46:05 25 24 12 - / - 10:46:10
Run 14k 00:12:10 03:58:16 26 25 12 - / - 10:58:21
Run 15k 00:05:11 04:03:29 23 22 12 - / - 11:03:34
Run 18k 00:12:56 04:16:27 20 19 11 - / - 11:16:32
Run 00:12:18 04:28:46 19 18 10 - / - 11:28:51