IRONMAN South Africa 70.3 (2010)
Panos KAKOULLIS (#1110)
Finished
GUN TIME:
05:17:37
Place
182
OF
1608
Male
159
OF
1265
40-44
29
OF
231
Swim 00:35:06
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:06 | 00:35:06 | 672 | 563 | 89 | - / - | 07:40:11 |
T1 00:07:38
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 00:42:46 | 1065 | 843 | 147 | - / - | 07:47:51 |
Cycle 02:47:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:27:10 | 02:09:58 | 116 | 108 | 19 | - / - | 09:15:03 |
| Cycle | 01:20:28 | 03:30:27 | 110 | 104 | 18 | - / - | 10:35:32 |
T2 00:03:44
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 03:34:13 | 652 | 534 | 83 | - / - | 10:39:18 |
Run 01:43:21
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:09 | 03:49:23 | 244 | 214 | 31 | - / - | 10:54:28 |
| Run 6.5k | 00:13:46 | 04:03:11 | 232 | 197 | 30 | - / - | 11:08:16 |
| Run 7.5k | 00:06:18 | 04:09:31 | 236 | 201 | 33 | - / - | 11:14:36 |
| Run 11k | 00:15:14 | 04:24:47 | 226 | 196 | 32 | - / - | 11:29:52 |
| Run 14k | 00:14:45 | 04:39:34 | 227 | 195 | 32 | - / - | 11:44:39 |
| Run 15k | 00:06:39 | 04:46:14 | 226 | 193 | 32 | - / - | 11:51:19 |
| Run 18k | 00:16:12 | 05:02:28 | 213 | 182 | 33 | - / - | 12:07:33 |
| Run | 00:15:06 | 05:17:36 | 210 | 178 | 31 | - / - | 12:22:41 |
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