17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Wayne KAMINSKY (#1111)
Finished
GUN TIME:  05:50:05
Place
511  OF 1608
Male
456  OF 1265
40-44
85  OF 231

Swim 00:37:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:37 00:37:37 990 829 133 - / - 07:42:42

T1 00:06:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:44:29 870 702 118 - / - 07:49:34

Cycle 02:57:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:34:57 02:19:27 388 358 58 - / - 09:24:32
Cycle 01:22:34 03:42:03 283 261 48 - / - 10:47:08

T2 00:03:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:18 03:45:22 492 409 63 - / - 10:50:27

Run 02:04:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:18 04:02:41 640 543 95 - / - 11:07:46
Run 6.5k 00:16:22 04:19:04 710 594 105 - / - 11:24:09
Run 7.5k 00:08:32 04:27:38 802 666 117 - / - 11:32:43
Run 11k 00:18:26 04:46:05 764 631 114 - / - 11:51:10
Run 14k 00:17:56 05:04:02 781 647 115 - / - 12:09:07
Run 15k 00:08:12 05:12:16 771 635 116 - / - 12:17:21
Run 18k 00:19:50 05:32:07 768 632 114 - / - 12:37:12
Run 00:17:55 05:50:04 766 626 112 - / - 12:55:09