IRONMAN South Africa 70.3 (2010)
Francois KOTZE (#1114)
Finished
GUN TIME:
05:46:20
Place
460
OF
1608
Male
413
OF
1265
40-44
75
OF
231
Swim 00:31:38
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:38 | 00:31:38 | 272 | 235 | 30 | - / - | 07:36:43 |
T1 00:06:26
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 00:38:06 | 773 | 631 | 104 | - / - | 07:43:11 |
Cycle 03:02:14
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:09 | 02:14:16 | 439 | 404 | 71 | - / - | 09:19:21 |
| Cycle | 01:26:04 | 03:40:22 | 382 | 352 | 67 | - / - | 10:45:27 |
T2 00:05:41
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:41 | 03:46:04 | 1191 | 934 | 169 | - / - | 10:51:09 |
Run 02:00:14
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:08 | 04:02:14 | 416 | 361 | 64 | - / - | 11:07:19 |
| Run 6.5k | 00:15:33 | 04:17:48 | 481 | 412 | 74 | - / - | 11:22:53 |
| Run 7.5k | 00:07:17 | 04:25:07 | 508 | 434 | 77 | - / - | 11:30:12 |
| Run 11k | 00:17:20 | 04:42:29 | 507 | 430 | 71 | - / - | 11:47:34 |
| Run 14k | 00:17:57 | 05:00:27 | 577 | 478 | 84 | - / - | 12:05:32 |
| Run 15k | 00:08:18 | 05:08:47 | 595 | 490 | 90 | - / - | 12:13:52 |
| Run 18k | 00:19:26 | 05:28:15 | 608 | 500 | 89 | - / - | 12:33:20 |
| Run | 00:18:03 | 05:46:19 | 634 | 521 | 91 | - / - | 12:51:24 |
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