17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Carl KOTZENBERG (#1115)
Finished
GUN TIME:  05:42:55
Place
424  OF 1608
Male
381  OF 1265
40-44
68  OF 231

Swim 00:29:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:38 00:29:38 129 109 13 - / - 07:34:43

T1 00:04:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:32 00:34:11 308 256 38 - / - 07:39:16

Cycle 03:03:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:11 02:16:24 749 680 113 - / - 09:21:29
Cycle 01:21:38 03:38:03 424 393 75 - / - 10:43:08

T2 00:03:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:39 03:41:42 612 504 78 - / - 10:46:47

Run 02:01:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:07 03:58:50 595 509 87 - / - 11:03:55
Run 6.5k 00:16:09 04:15:01 666 559 101 - / - 11:20:06
Run 7.5k 00:07:10 04:22:12 653 547 96 - / - 11:27:17
Run 11k 00:17:35 04:39:48 605 504 91 - / - 11:44:53
Run 14k 00:17:44 04:57:34 650 538 96 - / - 12:02:39
Run 15k 00:08:07 05:05:43 660 545 98 - / - 12:10:48
Run 18k 00:19:09 05:24:53 645 532 96 - / - 12:29:58
Run 00:18:00 05:42:54 658 542 95 - / - 12:47:59