IRONMAN South Africa 70.3 (2010)
Mark LAMBRECHTS (#1120)
Finished
GUN TIME:
05:41:33
Place
408
OF
1608
Male
367
OF
1265
40-44
63
OF
231
Swim 00:33:52
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:52 | 00:33:52 | 545 | 462 | 64 | - / - | 07:38:57 |
T1 00:06:23
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 00:40:16 | 754 | 616 | 102 | - / - | 07:45:21 |
Cycle 03:01:56
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:34 | 02:16:52 | 461 | 423 | 75 | - / - | 09:21:57 |
| Cycle | 01:25:20 | 03:42:13 | 375 | 346 | 63 | - / - | 10:47:18 |
T2 00:05:20
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:20 | 03:47:35 | 1110 | 875 | 159 | - / - | 10:52:40 |
Run 01:53:56
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:49 | 04:04:26 | 540 | 465 | 82 | - / - | 11:09:31 |
| Run 6.5k | 00:14:49 | 04:19:16 | 477 | 408 | 73 | - / - | 11:24:21 |
| Run 7.5k | 00:06:47 | 04:26:04 | 462 | 394 | 67 | - / - | 11:31:09 |
| Run 11k | 00:17:34 | 04:43:40 | 490 | 415 | 70 | - / - | 11:48:45 |
| Run 14k | 00:16:14 | 04:59:55 | 489 | 412 | 70 | - / - | 12:05:00 |
| Run 15k | 00:07:31 | 05:07:28 | 484 | 409 | 67 | - / - | 12:12:33 |
| Run 18k | 00:18:09 | 05:25:39 | 476 | 400 | 66 | - / - | 12:30:44 |
| Run | 00:15:52 | 05:41:32 | 468 | 393 | 65 | - / - | 12:46:37 |
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