17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Alex POPE (#113)
Finished
GUN TIME:  05:28:34
Place
256  OF 1608
Male
227  OF 1265
18-24
18  OF 66

Swim 00:38:54

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:38:54 00:38:54 1131 932 58 - / - 07:43:59

T1 00:03:30

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:30 00:42:26 125 103 15 - / - 07:47:31

Cycle 02:54:14

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:28:11 02:10:38 139 129 7 - / - 09:15:43
Cycle 01:26:01 03:36:41 210 195 11 - / - 10:41:46

T2 00:03:17

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:17 03:39:59 486 403 39 - / - 10:45:04

Run 01:48:32

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:14:48 03:54:48 183 164 14 - / - 10:59:53
Run 6.5k 00:13:31 04:08:21 185 164 13 - / - 11:13:26
Run 7.5k 00:06:01 04:14:24 184 161 13 - / - 11:19:29
Run 11k 00:15:06 04:29:32 182 158 13 - / - 11:34:37
Run 14k 00:14:43 04:44:16 187 164 11 - / - 11:49:21
Run 15k 00:07:02 04:51:20 205 179 13 - / - 11:56:25
Run 18k 00:19:55 05:11:16 278 235 14 - / - 12:16:21
Run 00:17:15 05:28:33 330 277 15 - / - 12:33:38